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PERSONAL TRAINING
Get the results that you deserve
The Gym Melbourne has tailored its Personal Training structure to make sure that you get the results you deserve sooner, rather than later. Our method is to keep you consistent and accountable so that you build your own motivation and healthier lifestyle habits.
Accountability
Reach your goals faster with experienced treainers who will keep you on track even when you don't feel like it
Positive Mindset
Shift your mindset to enhance motivation and consistency to reach your fitness goals
Balanced Lifestyle
Build healthier habits that suits your schedule - fitness is meant to be fun, not a chore
Getting started
It's very easy to get started
Step 1: Fitness Assessment
Kickstart your fitness journey with our complimentary fitness assessment. This is to workout where you are and where you want to head safely with a qualified trainer.
Step 3: Set your goals
Talk about your training objectives, availability, limitations and set up a plan for success
Step 2: Choose your Membership
Schedule your sessions 1, 2 or 3 times a week based on your membership and get started
Step 4: Enjoy your journey!
Make THE GYM part of you routine and enjoy the ride toward a healthier life
Membership plans
Flexible membership options that will fit your needs.
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What type of fitness sessions do you offer?The Gym offers a wide range of fitness sessions. Yoga, Pilates, Boxing, Strength based classes and hybrid circuit classes. We cater for many fitness abilities so make sure you speak with a member of our team so they can assist you.
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What fitness sessions should I try as a beginner?The Gym Melbourne classes are designed to suit all fitness abilities, no matter what gym experience you may have. Every member has started from where you are right now. Be sure to speak with a member of our team to see what fitness sessions you should try.
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I’ve never used a gym before. What support is offered?The take pride in The Gym being an inclusive environment for anyone wishing to their health and well-being. We offer complimentary fitness assessments to help you build confidence within The Gym, so that you feel more at ease with what you are doing on all of our equipment.
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Who can I ask if I have trouble using the equipment?We understand from time to time we all need a little help. Our experienced staff are always on hand for you to ask any questions if you need any assistance. If we are busy with other members we would direct you to make an appointment so we can spend quality 1:1 time with you.
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Is THE GYM open 24/7?YES! The Gym Melbourne is open 24/7 for members. Our staffed hours are varied so please check the bottom of our website for details.
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What type of environment should I expect?The Gym takes pride in providing an inclusive, welcoming environment for you to get your workouts done. We are very community orientate. We hold regular member social events and aim to have fun in and out of The Gym.
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How do I find my App login details?If you are unsure of your app login details please email us at info@thegymmelbourne.com.au or come see us at reception
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How does the memberships work?The Gym understands that our members want no fuss when it comes to signing up and also when needing to cancel. Our requirements for standard gym memberships are; Minimum of 3 month commitment, paying fortnightly. If you wish to cancel, it will require a 30 day notice period. No memberships can be transferred. Nor can anyone else use your membership. Our requirements for a personal Training Membership are; Minimum of a 10 week commitment, paying fortnightly. If you wish to cancel, it will require a 14 day notice period. No memberships or personal training sessions are transferable to anyone else. If you wish to speak to a member of our team, please feel free to email info@thegymmelbourne.com.au or see us at reception.
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Can I change my membership?Yes! if you want to upgrade or downgrade your membership you can with us at reception. You'll need to finalise your current billing cycle before the upgrade/ downgrade is started.
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How do I cancel my membership?The Gym Melbourne understands that no break-ups are easy. To cancel your membership come in and see us at reception or email us at info@thegymmelbourne.com.au.
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What is the cancellation notice period?14 days cancellation period on Personal Training memberships. 30 days cancellation period on gym memberships.
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How would Personal Training help me?If you have a health and fitness goal/s and want to achieve it faster, then don't look past at getting a personal trainer. Trainers will hold you accountable and build your workout program to suit your level of fitness. Your Personal Trainer will make workouts more enjoyable, and also get you out of your comfort zone.
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How many sessions should I do with a Personal TrainerThe amount of sessions you do all depends on what your particular health and fitness goal might be. If you are a beginner, we would suggest that you do more initially in your program to build great habits. Your trainer will be there at The Gym waiting for you, and help you build confidence within The Gym environment.
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Should I get fit before training with a Personal Trainer?This is a question we get a lot. You do not need to try and get fit before seeing a Personal Trainer. The Trainer will work with your current level of fitness, and work towards your goals safely and affectively.
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What App does The Gym use?The Gym Melbourne use Gym Master as the member management system. You can download Gym Master from the Apple App Store or Google Play Store.
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