Prioritise protein:
Make sure you consume a protein source with every meal. This will help repair the muscles post-training and help you recover quicker
Move More:
A training session doesn't mean you should sit back on the couch for the rest of the day. Moving more means blood will flow better through the body, making you feel less sore and recover quicker.
Sleep:
Make sleep a priority. Set a bedtime and stick to it. Aim for 7-8 hours of sleep every night for better recovery
Training is only one piece of the puzzle. Looking after yourself includes eating better, moving more, and sleeping better. Here at the Gym Melbourne, we educate on everything health and fitness related. We offer free fitness assessments to see how best we can help you.
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